Blog

Winter Safety Tips: How To Combat The Cold Snap This Winter

Winter can be a wonderful and challenging time of the year! The crisp air and snowy landscape present an ideal time for a walk or winter fun with the family. Freezing temperatures and hidden icy patches can present hazards that could result in a long stay in the A & E...

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Protecting Your Back During Pregnancy

During pregnancy, your body needs to adjust continually to its changing shape, posture and size. This places strain on ligaments, joints and muscles and sometimes this can present with back pain. There is also a hormonal softening effect that occurs. This is normal...

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Pilates Schedule Autumn 2017

Our new Pilates schedule is kicking off! If you want to improve your general fitness and strength; aid injury recovery; or enhance your sporting performance, Pilates is for you! Aimed to improve core strength, flexibility, endurance, coordination, balance and...

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New Service: Run Smart Clinic

O’Neill Physiotherapy and Sports Injury Clinic is delighted to announce the introduction of our RunSmart Clinic – for all fitness levels. Our running clinic caters for athletes in all running-based sports including track and field, road running, triathlon and...

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In Focus: Severs Disease

Sever’s disease is a condition that causes pain in the heel of the foot in children and adolescents. While it can be quite painful, it is a self-limiting condition that doesn’t usually cause any long-term problems. Sever’s disease is quite common and is actually the...

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Getting The Balance Right

Keeping your balance is a complicated process. Although you might not realise it, your body is constantly making calculations and tiny postural readjustments to stay upright. There are many parts of the body that work together to maintain balance, and this means that...

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Transformation Programme: Apply today!

In this year’s Ballyconnell Get Up! Get Active! We are introducing the Transformation Programme to allow two people access to a health and well-being package that could be life-changing! The programme is an intense 6 week focus on fitness, diet and motivation, and...

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Ballyconnell Get Up! Get Active! 5km Walk, Run or Jog

Join us on Saturday 27th February at 9.30 for a 5km walk, run or jog around Ballyconnell! The event is open to everyone, not just those who have completed our 6-week programme. There is a €10 registration fee for anyone over 14 years of age, with under 14’s taking...

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Warm Up & Cool Down!

Ballyconnell Get Up! Get Active! is going great all thanks to YOU! We are now into week 3, and I hope you are all starting to feel the benefit of getting more active. It is always important to exercise sensibly and part of that is warming up before you start, and...

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Ballyconnell Get up! Get Active!

We are off!!! O'Neill Physiotherapy and Sports Injury Clinic is very happy to present Ballyconnell Get up! Get active in association with Donohoes Supervalu Ballyconnell. We hope to have a great number of the local area involved in order to improve local community...

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